Ayurveda Master
An Ayurveda Master is an expert in Ayurveda.
Ayurveda is an ancient Indian traditional medicine that has a history of over 5000 years.
It offers a holistic approach to restore and maintain balance in the body, mind and spirit.
Ayurvedic Masters offer advice to contribute to people's health and wellbeing.
What is Ayurveda?
A traditional medical system from ancient India that provides a holistic approach to maintaining health and treating illness.
provides an approach.
Three Elements (Tridoshas):
Vata (wind/air), Pitta (fire), and Kapha (earth/water) are considered to be the three basic elements that control the functions of the body and mind . Health is maintained when these elements are in balance.
Prakriti (Constitution):
The constitution that each person is born with is called "Prakriti". Prakriti is determined by the combination of the Tridoshas and is classified as either Vata, Pitta, Kapha, or a combination of these. It is said that when the weight of each category is too high, disorders appear.
Diet and Lifestyle:
The emphasis is on proper diet and lifestyle according to individual constitution and season. A balanced diet, regular daily rhythm, stress management, and appropriate exercise are all recommended to promote good health.