I liked that I could do it within my range of movement without pushing myself too hard (I think I can keep it up).

I have been going to the clinic for 20 years and have had a health check every year on my birthday. This time, my blood pressure, body fat, cholesterol, AIC and other numbers were all good, so the director asked me if I had started anything new. I answered, "Pilates." He said it must be the effect of that.

Even at the age of 76, I enjoy receiving praise and guidance from others.

I've been consciously moving my body several times a day and it's made me feel so much better.

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Mr. K.K.